Compassionate Postpartum Doula Support Tailored for Your Family needs.

"My Doula and Sleep Training services are thoughtfully tailored to meet your family's unique needs, offering compassionate support and expert guidance every step of the way."

Postpartum Night Doula

As a postpartum night doula, I’m here to support you during those tender early weeks. While you rest and recover, I’ll lovingly care for your baby through the night—handling feedings, soothing, and more—so you can wake up feeling more like yourself. My goal is to bring calm, comfort, and confidence to your growing family.

Sleep Training

Sleep challenges can be one of the toughest hurdles for parents, whether you're navigating those first few months with a newborn or managing bedtime struggles with an older child. I offer personalized sleep training services designed to create peaceful nights for your child—and for you. My services are tailored to each child’s age and needs, with a focus on gentle, effective methods that promote healthy sleep habits.

And for those who prefer a more hands-on approach, I also offer in-home support,

Request a Consultation
"From personal consultations to in-home support, I provide customized solutions designed to
meet your individual needs."

Request your free 1/2-hour consultation

How do I request a consultation?

Please complete the contact form, and I will be in touch shortly. I look forward to learning more about your family's needs and how I can provide support through postpartum care or sleep training.

What can I expect during the consultation?

During your consultation, the goal is to understand your unique needs, answer your questions, and ensure that my support is the right fit for your family. Here’s what you can expect:

1. Introduction and Background

We’ll begin by getting to know each other. You’ll have a chance to share a bit about your family, your baby, your birth experience, and any specific concerns or goals you have. I’ll also briefly explain my approach to postpartum support and sleep training.

2. Understanding Your Current Situation

I'll ask about:

How your postpartum recovery is going (emotionally and physically)
Feeding preferences and routines (breastfeeding, bottle, combo)
Sleep habits and challenges
Daily routines and support systems in place

3. Overview of Services

I’ll walk you through:

What postpartum doula support includes (emotional support, baby care, feeding guidance, light household help, etc.)
My philosophy and methods for sleep training (gentle, responsive, developmentally appropriate)
How services are tailored to your family's needs

4. Questions & Concerns

This is your time to ask anything—whether you're unsure about sleep training methods, looking for newborn care tips, or wondering what overnight support might look like.

5. Next Steps

If you’re ready to move forward, we’ll talk about scheduling, service agreements, and creating a care or sleep support plan. If you need more time, I completely understand—there’s no pressure.

What Services do you provide as a postpartum night doula?

As a postpartum night doula, I’m here to help you navigate the beautiful, yet often overwhelming, early days of parenthood. My goal is to support you and your family during this special time, so you can feel rested, confident, and connected to your baby.

Here’s how I can help:

1. Overnight Infant Care

I’ll care for your baby overnight—feeding, changing, soothing, and comforting them—so you can get much-needed rest. You’ll wake up feeling refreshed, knowing your baby is in good hands.

2. Breastfeeding Support

If you’re breastfeeding, I’m here to offer support with latch, positioning, and any challenges you might face. I’ll help you feel more confident and comfortable with your breastfeeding journey.

3. Sleep Support for You and Your Baby

I know how important sleep is for both you and your baby. I can help guide you in setting up a gentle sleep routine, offering tips for healthy sleep practices, and ensuring your baby is safe and sound while you rest.

4. Emotional Support

The postpartum period can bring a mix of emotions, and I’m here to listen. Whether you need someone to talk to or simply need reassurance, I offer a caring, non-judgmental space for you to share what’s on your mind.

5. Light Household Help

I can take care of simple tasks around the house—like restocking the nursery, washing/sterilizing bottles/pump parts, or tidying up baby gear—so you can focus on recovering and bonding with your little one.

6. Sibling Support

If you have older children, I’ll help them adjust to their new role as big siblings, offering gentle support and making sure they feel included and loved during this big transition.

7. Newborn Care Education

I’ll guide you through the basics of baby care, from swaddling to soothing techniques, so you feel more confident and prepared as a parent.

8. Postpartum Recovery Help

I understand how important it is for you to take care of yourself, too. I’m here to offer advice on postpartum recovery, from self-care tips to support in your physical recovery.

9. Partner Support

I’ll make sure your partner feels involved, helping them understand their role and supporting them as they adjust to this new chapter, too.

I’m here to be a trusted resource and a caring presence during this time, giving you the support you need to rest and bond with your baby. You’re not alone—I’m here to help every step of the way.

Feel free to reach out if you have any questions or if you’d like to talk about how I can best support you and your family.

What services do you provide for Sleep Training?

Here’s how I can support you:

For Infants (0-12 Months):

Gentle Sleep Solutions: I use gentle, research-based techniques to help your baby develop healthy sleep habits. From establishing calming bedtime routines to addressing sleep associations, I provide you with strategies that feel right for your baby.
Sleep Environment Tips: I’ll help you create a peaceful, safe sleep environment that promotes better rest for your little one.
Nighttime Feeding Support: I can assist in adjusting nighttime feedings and help guide your baby toward independent sleep, reducing the need for frequent night wakings.

For Toddlers (1-3 Years):

Routine Building: Establishing a consistent bedtime routine is key to making bedtime easier. Together, we’ll create a soothing, predictable routine that prepares your toddler for sleep.
Smooth Transitions: Whether it’s moving from a crib to a bed or reducing nighttime feedings, I’ll guide you through the changes to ensure a smooth transition.
Managing Night Wakings: I’ll support you in handling nighttime awakenings—whether they’re related to separation anxiety, fears, or other common toddler sleep challenges.

For Preschoolers & Early Elementary (3-7 Years):

Bedtime Resistance Solutions: If your child resists bedtime or struggles to stay in bed, I’ll provide strategies to help them feel secure and confident when it's time to sleep.
Teaching Independence: I’ll help guide you in teaching your child to self-soothe and fall asleep independently, so they can sleep through the night without needing your assistance.
Addressing Nightmares & Sleepwalking: If your child is dealing with nightmares, night terrors, or sleepwalking, I’ll offer solutions to help them feel safe and reduce disturbances during the night.

In-Home Support:

Hands-On Guidance: I offer in-home visits where I can work directly with you and your child. This includes hands-on support during bedtime, helping you implement your personalized sleep plan and providing real-time adjustments and encouragement.
Customized Sleep Plan Implementation: During the in-home sessions, I’ll guide you through every step of your customized sleep plan, offering personalized support and making tweaks as needed to ensure success.
Peace of Mind: Having me in your home means you get direct, on-the-spot support. I’ll answer your questions, address any concerns, and provide guidance as you see firsthand how the sleep training plan is working.